- Personal training
- Corporate wellness
- Functional nutrition
- Motivational webinars
- Empowering wellness since 1983
Get up. Move. Unleash your inner athlete
Welcome to Velocity Athletic Training. Personal training, corporate wellness and functional nutrition with Helena Smolock, empowering wellness since 1983.
50+ Awards & recognitions
Movement with direction
Not simply speed
Velocity is movement with direction: forward motion with intention, clarity, confidence and structure.
Our mission
Forty years of trusted bonds between client and trainer. Together we design your 1:1 Functional Conditioning Program to boost your fitness and mindset to WIN!
Our vision
Health, wellness, fitness and functional nutrition available to all. Optimal health is a personal right, no matter race, creed or economic status.
Causes we empower
The environment, humanitarian rights, local organic farmers, functional nutrition and impoverished youth in sports.
What clients say
Helena is dedicated, knowledgeable and friendly. She is constantly learning and listens as well as she teaches. Whatever your goals may be, I highly recommend Helena as your Personal Trainer.
M.F.
Langley, B.C.
Helena is a dependable and professional instructor who has the respect of her participants and peers alike. I would not hesitate to recommend her as your trainer.
D.R.
Coordinator, Vancouver, B.C.
Helena, you uplift me hour after hour. Coaching, coaxing and comical - making me flower. The meditations so Satisfying, Strengthening, and Stimulating. For all that I can attain, I Thank-you Abundantly, Again, Again and Again.
Greta
White Rock, B.C.
Everything you need
Body type designed
Every program is custom-designed around your body type, metabolism and functional movement patterns.
Indoor, outdoor & mobile
Indoor and outdoor workouts, with a mobile service that comes to you.
Online membership community
Connect with like-minded Corporate Elites and join motivational webinars with Helena.
Virtual Motivation Days
Energy, accountability and a shared goal, live and interactive for your whole team.
Functional nutrition
Nutrition and supplementation guidance that fits real schedules. What you eat is what you become.
Your first steps with Helena
Discovery consultation
Your journey begins with a 1 hr. discovery consultation about your past, present and future health and wellness goals. Helena conducts fitness testing, including body measurements, cardiovascular testing and flexibility testing, and reviews your nutritional intake and any lifestyle stresses.
PAR-Q forms & questionnaire
Next, you complete the PAR-Q forms and questionnaire. They help Helena discover any family history of disease, so your program starts on a safe, informed foundation.
Your 1:1 conditioning program
Together you design your 1:1 Functional Conditioning Program around your body type, metabolism and functional movement patterns. No fast fixes: the goal is long-term results that boost your fitness levels and your mindset to WIN.
Women in Leadership
Helena Smolock
Founder, President & CEO
Top 100 globally, 2027
Helena has been named among the Top 100 globally for the 2027 Women in Leadership program: recognition for decades of mentoring, corporate wellness leadership, and helping people move with purpose across industries and communities.
Experience: 43+ years in fitness and wellness
Honors: 50+ awards and recognitions
Explore tailored wellness solutions at Velocity Athletic Training
Personal training, corporate wellness and functional nutrition, built for long-term results instead of fast fixes.
Join the Corporate Elite Social Circle
Open to Corporate Professionals and their employees. Every application includes a Google Meeting with Helena Smolock.
Bronze
Bronze Tier
$60
per month
Start your journey today.
Includes:
Gold
Most valueGold Tier
$99
per month
Maximum value. Maximum community.
Includes:
Meet Helena Smolock
Helena Smolock, BHS, MS, RNC, CPT, is a mentor and the President, Founder and CEO of Velocity Athletic Training. With 43 years in the fitness and wellness industry, she specializes in corporate wellness, individualized fitness, functional nutrition and holistic health strategies, and is pursuing her PhD in Functional Medicine.
Frequently asked questions
Everything you need to know to get started
Every program begins with a 1 hr. discovery consultation covering your health and wellness goals, fitness testing (body measurements, cardiovascular and flexibility testing), your nutritional intake and any lifestyle stresses. You then complete the PAR-Q forms and questionnaire.
Our membership is open to Corporate Professionals and their employees, not our competitors. Tell us why you want to join, including your journey into health and wellness and your career position, and state if you are a Fitness Professional, Personal Trainer, or Fitness Business owner. A Google meeting is then scheduled with Helena Smolock.
Cost depends on team size and whether you choose the Bronze, Silver, or Gold package. Book a 15-minute consultation for a custom quote.
Yes. Virtual Motivation Days are scheduled 30-minute gatherings, and functional nutrition is available by telehealth, so employees can take part from anywhere.
Facility design and management, group fitness programming, virtual motivation days, and workplace functional nutrition. Bronze, Silver, and Gold packages scale with team size.
50+ Awards & recognitions
We get you out of Desk Potato Syndrome© and into Move your body!
Leave the desk behind. Take the first step toward long-term results with Velocity Athletic Training.
Not sure where to begin? Book a 15-minute discovery with Helena today.